Yoga With Hugo

Yoga With Hugo

Sep­tem­ber 24, 2016 e.v. 1pm 

Golden Lotus Lodge is proud to host Hugo Anguiano who will be offer­ing his unique yoga class to mem­bers and friends of Golden Lotus Lodge!

Sug­gested dona­tion is $15 for 1 1/2 hours with this expe­ri­enced teacher!

Class is open to all lev­els and will be con­ducted with safety as a pri­mary concern.

PLEASE WEAR: loose com­fort­able cloth­ing that allows for free­dom of move­ment. Prefer­ably that lets me see your knees.

PLEASE BRING: Any yoga props that you have (mats, blan­kets, blocks belts, bol­ster, chairs, etc.)

Please read below for more details about Hugo and his background!

“There is more non­sense talked and writ­ten about Yoga than about any­thing else in the world.” (A.C.)

“Pen­e­tra­tion of our mind is our goal, but in the begin­ning to set things in motion, there is no sub­sti­tute for sweat.”

“Yoga teaches us to cure what need not be endured and endure what can­not be cured.”

“Yoga, an ancient but per­fect sci­ence, deals with the evo­lu­tion of human­ity. This evo­lu­tion includes all aspects of one’s being, from bod­ily health to self-realization. Yoga means union — the union of body with con­scious­ness and con­scious­ness with the soul. Yoga cul­ti­vates the ways of main­tain­ing a bal­anced atti­tude in day-to-day life and endows skill in the per­for­mance of one’s actions.”

“Illu­mi­nated eman­ci­pa­tion, free­dom, unal­loyed and untainted bliss await you, but you have to choose to embark on the Inward Jour­ney to dis­cover it.”

B.K.S. Iyen­gar

 

I was intro­duced to yoga in the late 1980s and have been prac­tic­ing ever since. The heal­ing, strength and bal­ance that it has brought into my life is priceless.

The first goal of Hatha Yoga, or the Yoga of Asana-poses is to pacify the body and mind. I am offer­ing the first of what I hope to be an on-going offer­ing of yoga and holis­tic health related classes and ther­a­pies. I bring over twenty years of study, prac­tice and teach­ing Yoga, Nei Kung, Holis­tic Health and human anatomy and phys­i­ol­ogy into every class.

http://www.integraltherapies.net/